Fried tomato sauce
Low GI
GL 5 per 100 g
- Fuente de licopeno antioxidante
- Alto en sodio
Fried tomato sauce has a glycemic index of 45, higher than plain Tomato sauce (38).
Updated Jun 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tomato sauce
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fried tomato sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 80 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 7 g |
| Natural | 3 g |
| Added | 4 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 1.5 g |
| Fat | 3.5 g |
| Saturated | 0.5 g |
| Unsaturated | 3 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Fuente de licopeno antioxidante
- Bajo en grasas saturadas
- Alto en sodio
- Contiene azúcares añadidos
- Procesado industrialmente
Calculate the glycemic load of a meal with Fried tomato sauce
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried tomato sauce?
Fried tomato sauce has a glycemic index of 45 (Low) and a glycemic load of 5 per 100 g.
Is Fried tomato sauce good for people with insulin resistance?
Fried tomato sauce has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tomato sauce has the lowest glycemic load?
Among the forms of Tomato sauce in this database, No salt added tomato sauce has the lowest glycemic load (2 per 100 g).
Check Fried tomato sauce in the Logi app, with your portion.
