Albariño grapes
Low GI
GL 8 per typical bunch (100 g) · GL 8 per 100 g
- Low glycemic index
- Moderate glycemic load
Albariño grapes has a glycemic index of 46 (Low). One typical bunch (100 g) adds a glycemic load of 8.
Updated Mar 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Blackberries offer lower sugar and higher fiber than Albariño grapes, supporting better blood sugar control.
Blackberries - GL 3 per 100 g Strawberries have a lower glycemic load and higher fiber-to-sugar ratio, making them more suitable for insulin resistance.
Fresh Strawberries - GL 2 per 100 g Himbeeren enthalten deutlich weniger Zucker und mehr Ballaststoffe, was hilft, Blutzuckerspitzen zu minimieren.
Fresh Raspberries
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Albariño grapes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 69 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 15 g |
| Natural | 15 g |
| Added | 0 g |
| Fiber | 0.9 g |
| Soluble | 0.3 g |
| Insoluble | 0.6 g |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Low glycemic index
- Minimal processing
- No added sugars
- Moderate glycemic load
- High natural sugar content
- Low fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Albariño grapes?
Albariño grapes has a glycemic index of 46 (Low). One typical bunch (100 g) has a glycemic load of 8; per 100 g the glycemic load is 8.
Is Albariño grapes good for people with insulin resistance?
Albariño grapes has a low glycemic index (46), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Albariño grapes affect blood sugar?
Albariño grapes has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Check Albariño grapes in the Logi app, with your portion.
