Wood apple pulp

GI 35 · LowGL 8 / 100 g8/10

Low GI

35 GI

GL 8 per 100 g

Logi score 8/10

High fiber content
Moderate natural sugar content

Wood apple pulp has a glycemic index of 35 (Low).

Updated Apr 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Wood apple pulp is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

22 g

Carbs

2 g

Protein

0.5 g

Fat

per 100g

Calories	90 kcal
Carbohydrates	22 g
Sugars (Total)	15 g
Natural	15 g
Added	0 g
Fiber	4 g
Soluble	1.2 g
Insoluble	2.8 g
Protein	2 g
Fat	0.5 g
Saturated	0.1 g
Unsaturated	0.4 g
Sodium	10 mg

Processing Level

10%

Minimal

Why this score?

High fiber content
Rich in vitamin C
Low glycemic index
Moderate natural sugar content
Low protein
Not a significant source of healthy fats

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Wood apple pulp?

Wood apple pulp has a glycemic index of 35 (Low) and a glycemic load of 8 per 100 g.

Is Wood apple pulp good for people with insulin resistance?

Wood apple pulp has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Wood apple pulp affect blood sugar?

Wood apple pulp has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.

Check Wood apple pulp in the Logi app, with your portion.