White raisins
Medium GI
GL 67.2 per typical cup (150 g) · GL 44.8 per 100 g
- Natural fruit sugars
- High glycemic load
White raisins has a glycemic index of 56, lower than plain Raisins (64). One typical cup (150 g) adds a glycemic load of 67.2.
Sources: USDA FoodData Central #168164 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Raisins
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White raisins is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 301 kcal |
| Carbohydrates | 80.02 g |
| Sugars (Total) | 65.7 g |
| Natural | 65.7 g |
| Added | 0 g |
| Fiber | 3.3 g |
| Soluble | 1 g |
| Insoluble | 2.3 g |
| Protein | 3.28 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.16 g |
| Sodium | 11 mg |
Processing Level
Why this score?
- Natural fruit sugars
- Source of dietary fiber
- High glycemic load
- High sugar content
- Low protein content
Calculate the glycemic load of a meal with White raisins
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of White raisins?
White raisins has a glycemic index of 56 (Moderate). One typical cup (150 g) has a glycemic load of 67.2; per 100 g the glycemic load is 44.8.
Is White raisins good for people with insulin resistance?
White raisins has a moderate glycemic index (56). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Raisins has the lowest glycemic load?
White raisins has the lowest glycemic load of all forms of Raisins in this database (44.8 per 100 g).
Check White raisins in the Logi app, with your portion.
