Sugar-Free Poppy Seed Paste
Low GI
GL 0.3 per typical tablespoon (15 g) · GL 2 per 100 g
Sugar-Free Poppy Seed Paste has a glycemic index of 10 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.3.
Updated Dec 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sugar-Free Poppy Seed Paste is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 8 g |
| Fat | 22 g |
| Saturated | 5 g |
| Unsaturated | 15 g |
| Sodium | 30 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sugar-Free Poppy Seed Paste?
Sugar-Free Poppy Seed Paste has a glycemic index of 10 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 2.
Is Sugar-Free Poppy Seed Paste good for people with insulin resistance?
Sugar-Free Poppy Seed Paste has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sugar-Free Poppy Seed Paste affect blood sugar?
Sugar-Free Poppy Seed Paste has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Sugar-Free Poppy Seed Paste in the Logi app, with your portion.
