Swedish chocolate cake
Medium GI
GL 36 per 100 g
- Contains some dietary fiber
- High sugar content
Swedish chocolate cake has a glycemic index of 65 (Moderate).
Updated Sep 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This mousse offers a rich chocolate flavor with a significantly lower GL of 1 compared to 36, minimizing the blood sugar spike.
Avocado chocolate mousse (with monk fruit) - GL 3 per 100 g This cake base provides a similar texture to traditional cake but uses almond flour to drastically reduce the GL from 36 to 3.
Almond flour cocoa cake base - GL 7 per 100 g High-percentage dark chocolate satisfies a chocolate craving with a much lower GI of 20 and GL of 4, preventing a rapid rise in blood glucose.
85% dark chocolate
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Swedish chocolate cake is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 38 g |
| Natural | 6 g |
| Added | 32 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 5 g |
| Fat | 20 g |
| Saturated | 12 g |
| Unsaturated | 8 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Contains some dietary fiber
- Provides quick energy
- High sugar content
- High saturated fat
- Ultra-processed
Calculate the glycemic load of a meal with Swedish chocolate cake
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Swedish chocolate cake?
Swedish chocolate cake has a glycemic index of 65 (Moderate) and a glycemic load of 36 per 100 g.
Is Swedish chocolate cake good for people with insulin resistance?
Swedish chocolate cake has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Avocado chocolate mousse (with monk fruit).
How does Swedish chocolate cake affect blood sugar?
Swedish chocolate cake has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Swedish chocolate cake in the Logi app, with your portion.
