Multigrain chips
Medium GI
GL 36 per 100 g
- Moderate fiber content
- High glycemic load
Multigrain chips has a glycemic index of 55, lower than plain Potato Snack Chips (56).
Updated Jan 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 42.9 per 100 g It is much lower in glycemic load, sodium, and added fats compared to packaged chips.
Air-popped popcorn (whole grain, low-calorie snack) - GL 17.4 per 100 g Provides more protein and fiber, with a lower glycemic impact and no added sugars.
Roasted chickpea snack - GL 2 per 100 g Has a much lower glycemic load, is nutrient dense, and contains little sodium or added sugars.
Baked kale chips
Forms of Potato Snack Chips
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Multigrain chips is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 490 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 7 g |
| Fat | 22 g |
| Saturated | 2.5 g |
| Unsaturated | 19.5 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Moderate fiber content
- Lower added sugars
- Contains unsaturated fats
- High glycemic load
- Highly processed snack
- High sodium content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Multigrain chips?
Multigrain chips has a glycemic index of 55 (Moderate) and a glycemic load of 36 per 100 g.
Is Multigrain chips good for people with insulin resistance?
Multigrain chips has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Roasted chickpea snack.
Which form of Potato Snack Chips has the lowest glycemic load?
Among the forms of Potato Snack Chips in this database, Grain free chips has the lowest glycemic load (27 per 100 g).
Check Multigrain chips in the Logi app, with your portion.
