Sultana scone
High GI
GL 41 per 100 g
- Contains some dietary fiber
- High glycemic load
Sultana scone has a glycemic index of 70 (High).
Updated Aug 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This provides a satisfying, sweet-tasting alternative with a significantly lower GL of 2 compared to 41, helping to prevent blood sugar spikes.
Greek yogurt with berries and chia seeds - GL 4 per 100 g These biscuits mimic the experience of eating a scone while using almond flour to keep the GL at a manageable 4 instead of 41.
Almond flour biscuits
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Sultana scone is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 58 g |
| Sugars (Total) | 19 g |
| Natural | 9 g |
| Added | 10 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 6 g |
| Fat | 9 g |
| Saturated | 5 g |
| Unsaturated | 4 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some dietary fiber
- Provides quick energy
- Contains small amounts of protein
- High glycemic load
- Contains added sugars
- Processed refined flour and fats
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sultana scone?
Sultana scone has a glycemic index of 70 (High) and a glycemic load of 41 per 100 g.
Is Sultana scone good for people with insulin resistance?
Sultana scone has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Greek yogurt with berries and chia seeds.
How does Sultana scone affect blood sugar?
Sultana scone has a glycemic load of 41 per 100g, which indicates a significant impact on blood sugar levels.
Check Sultana scone in the Logi app, with your portion.
