Cocoa paste (100% cocoa powder with water or almond milk)
Logi · Manage Insulin Resistance
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Cocoa paste (100% cocoa powder with water or almond milk) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other sweets, Cocoa paste (100% cocoa powder with water or almond milk) ranks among the lowest in glycemic index.
Cocoa paste (100% cocoa powder with water or almond milk) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High fiber content
- ✓ Low sugar content
- ✓ Rich in antioxidants
- ✗ Contains some saturated fat
- ✗ Bitter taste may limit palatability
Processing Level
Nutrition Facts (per 100g)
| Calories | 70 kcal |
| Carbohydrates | 14g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 2.4g |
| Insoluble | 5.6g |
| Protein | 5g |
| Fat | 3g |
| Saturated | 2g |
| Unsaturated | 1g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Cocoa paste (100% cocoa powder with water or almond milk)?
Cocoa paste (100% cocoa powder with water or almond milk) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Cocoa paste (100% cocoa powder with water or almond milk) good for people with insulin resistance?
Cocoa paste (100% cocoa powder with water or almond milk) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cocoa paste (100% cocoa powder with water or almond milk) affect blood sugar?
Cocoa paste (100% cocoa powder with water or almond milk) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →