Cocoa paste (100% cocoa powder with water or almond milk)
Low GI
GL 2 per 100 g
- High fiber content
- Contains some saturated fat
Cocoa paste (100% cocoa powder with water or almond milk) has a glycemic index of 20 (Low).
Updated Apr 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cocoa paste (100% cocoa powder with water or almond milk) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 5 g |
| Fat | 3 g |
| Saturated | 2 g |
| Unsaturated | 1 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- High fiber content
- Low sugar content
- Rich in antioxidants
- Contains some saturated fat
- Bitter taste may limit palatability
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cocoa paste (100% cocoa powder with water or almond milk)?
Cocoa paste (100% cocoa powder with water or almond milk) has a glycemic index of 20 (Low) and a glycemic load of 2 per 100 g.
Is Cocoa paste (100% cocoa powder with water or almond milk) good for people with insulin resistance?
Cocoa paste (100% cocoa powder with water or almond milk) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cocoa paste (100% cocoa powder with water or almond milk) affect blood sugar?
Cocoa paste (100% cocoa powder with water or almond milk) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Cocoa paste (100% cocoa powder with water or almond milk) in the Logi app, with your portion.
