Vanilla cupcake
High GI
GL 50.4 per typical piece (120 g) · GL 42 per 100 g
- Contains some protein
- High sugar content
Vanilla cupcake has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 50.4.
Updated Nov 2, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 7 per 100 g Lower in carbohydrates, higher in fiber, and uses sugar substitutes to minimize blood sugar spikes.
Almond flour cupcake with natural sweeteners - GL 2 per 100 g High in protein and fiber, significantly lower glycemic load, and no added sugars.
Greek yogurt with berries and chia seeds - GL 17 per 100 g Higher fiber and lower sugar content help stabilize blood sugar compared to a traditional vanilla cupcake.
Oat bran muffin (no added sugar, minimal processing)
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Vanilla cupcake is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 38 g |
| Natural | 6 g |
| Added | 32 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 3.5 g |
| Fat | 17 g |
| Saturated | 8 g |
| Unsaturated | 7 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains some protein
- Provides quick energy
- High sugar content
- Very high glycemic load
- Low fiber
Calculate the glycemic load of a meal with Vanilla cupcake
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vanilla cupcake?
Vanilla cupcake has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 50.4; per 100 g the glycemic load is 42.
Is Vanilla cupcake good for people with insulin resistance?
Vanilla cupcake has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour cupcake with natural sweeteners.
How does Vanilla cupcake affect blood sugar?
Vanilla cupcake has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.
Check Vanilla cupcake in the Logi app, with your portion.
