Cupcake
High GI
GL 45.6 per typical piece (120 g) · GL 38 per 100 g
- Low sodium content for sweets
- High added sugar content
Cupcake has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 45.6.
Updated Jan 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cupcake is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 28 g |
| Natural | 8 g |
| Added | 20 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 3.5 g |
| Fat | 11 g |
| Saturated | 3.5 g |
| Unsaturated | 7 g |
| Sodium | 270 mg |
Processing Level
Why this score?
- Low sodium content for sweets
- Presence of fruit filling
- High added sugar content
- High load and glycemic index
- Low fiber content
Calculate the glycemic load of a meal with Cupcake
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cupcake?
Cupcake has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 45.6; per 100 g the glycemic load is 38.
Is Cupcake good for people with insulin resistance?
Cupcake has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Whole Grain Banana Bread.
How does Cupcake affect blood sugar?
Cupcake has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels.
Check Cupcake in the Logi app, with your portion.
