Whole Grain Banana Bread
Low GI
GL 5.7 per typical slice (30 g) · GL 19 per 100 g
- No added sugar
- Moderate glycemic load
Whole Grain Banana Bread has a glycemic index of 50, lower than plain White Bread (75). One typical slice (30 g) adds a glycemic load of 5.7.
Updated Jan 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Almond flour lowers glycemic load and increases healthy fats, making it better for insulin resistance.
Almond flour - GL 14 per 100 g Chia seeds boost fiber and healthy fats, reducing glycemic impact and supporting blood sugar control.
Chia seed bread - GL 18 per 100 g Oats provide beta-glucan fiber, which slows glucose absorption, lowering glycemic load.
Protein oat banana bar
Forms of White Bread
- GI 75 · GL 37 per 100 g
White Bread - GI 15 · GL 1.2 per 100 g keto
Keto bread - GI 25 · GL 3 per 100 g seededlow sodium
Low-carb seed bread - GI 35 · GL 5 per 100 g brand: carbonaut
Carbonaut bread slice - Putka ProBody breadGI 35 · GL 5 per 100 g brand: probody
- GI 35 · GL 6 per 100 g high protein
High protein bread - Egg bake with breadGI 55 · GL 10 per 100 g egg bake
- +67 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Whole Grain Banana Bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 9 g |
| Natural | 9 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 5 g |
| Fat | 4 g |
| Saturated | 0.7 g |
| Unsaturated | 3 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- No added sugar
- Moderate fiber content
- Low saturated fat
- Moderate glycemic load
- Higher total carbohydrates
- Processed grain base
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole Grain Banana Bread?
Whole Grain Banana Bread has a glycemic index of 50 (Low). One typical slice (30 g) has a glycemic load of 5.7; per 100 g the glycemic load is 19.
Is Whole Grain Banana Bread good for people with insulin resistance?
Whole Grain Banana Bread has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of White Bread has the lowest glycemic load?
Among the forms of White Bread in this database, Keto bread has the lowest glycemic load (1.2 per 100 g).
Check Whole Grain Banana Bread in the Logi app, with your portion.
