Protein oat banana bar
Low GI
GL 7.2 per typical bar (40 g) · GL 18 per 100 g
- High fiber content
- Moderate processing
Protein oat banana bar has a glycemic index of 40 (Low). One typical bar (40 g) adds a glycemic load of 7.2.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap significantly lowers the glycemic load from 18 to 1 and the GI from 40 to 20, providing a much more stable blood sugar response.
Plain greek yogurt with cinnamon and walnuts - GL 8 per 100 g This option reduces the glycemic load by more than half (from 18 to 8) and lowers the GI to 28, making it a better choice for blood sugar management.
Almond flour carrot muffin (no added sugar)
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Protein oat banana bar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 13 g |
| Natural | 11 g |
| Added | 2 g |
| Fiber | 7 g |
| Soluble | 2.5 g |
| Insoluble | 4.5 g |
| Protein | 18 g |
| Fat | 7 g |
| Saturated | 1.5 g |
| Unsaturated | 5.5 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- High fiber content
- Good protein source
- Lower glycemic index
- Moderate processing
- Contains added sugars
- Moderate glycemic load
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Protein oat banana bar?
Protein oat banana bar has a glycemic index of 40 (Low). One typical bar (40 g) has a glycemic load of 7.2; per 100 g the glycemic load is 18.
Is Protein oat banana bar good for people with insulin resistance?
Protein oat banana bar has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Protein oat banana bar affect blood sugar?
Protein oat banana bar has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Protein oat banana bar in the Logi app, with your portion.
