Cranberry chia jam (no added sugar)
Low GI
GL 1.1 per typical tablespoon (15 g) · GL 7 per 100 g
- High fiber content
- Moderate natural sugar content
Cranberry chia jam (no added sugar) has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 1.1.
Updated Nov 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cranberry chia jam (no added sugar) is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 10 g |
| Natural | 10 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 2.5 g |
| Fat | 2.5 g |
| Saturated | 0.3 g |
| Unsaturated | 2.2 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High fiber content
- No added sugars
- Contains antioxidants
- Moderate natural sugar content
- Lightly processed
- Low protein content
Calculate the glycemic load of a meal with Cranberry chia jam (no added sugar)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cranberry chia jam (no added sugar)?
Cranberry chia jam (no added sugar) has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 1.1; per 100 g the glycemic load is 7.
Is Cranberry chia jam (no added sugar) good for people with insulin resistance?
Cranberry chia jam (no added sugar) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cranberry chia jam (no added sugar) affect blood sugar?
Cranberry chia jam (no added sugar) has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Cranberry chia jam (no added sugar) in the Logi app, with your portion.
