Vanilla laska
High GI
GL 81 per 100 g
- Low processing level
- Extremely high glycemic load and sugar content
Vanilla laska has a glycemic index of 85 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vanilla laska is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 400 kcal |
| Carbohydrates | 95 g |
| Sugars (Total) | 80 g |
| Natural | 5 g |
| Added | 75 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.5 g |
| Fat | 1 g |
| Saturated | 0.5 g |
| Unsaturated | 0.5 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low processing level
- Very low fat content
- Extremely high glycemic load and sugar content
- Lacks essential nutrients and fiber
Calculate the glycemic load of a meal with Vanilla laska
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vanilla laska?
Vanilla laska has a glycemic index of 85 (High) and a glycemic load of 81 per 100 g.
Is Vanilla laska good for people with insulin resistance?
Vanilla laska has a high glycemic index (85) and raises blood sugar quickly. A lower-load alternative is Chia pudding.
How does Vanilla laska affect blood sugar?
Vanilla laska has a glycemic load of 81 per 100g, which indicates a significant impact on blood sugar levels.
Check Vanilla laska in the Logi app, with your portion.
