Vanilla cheesecake
Medium GI
GL 15 per 100 g
- Moderate protein content
- High sugar content
Vanilla cheesecake has a glycemic index of 55 (Moderate).
Updated Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This provides a rich, creamy dessert experience similar to cheesecake but with a significantly lower GL of 1 compared to 15.
Avocado chocolate mousse (with monk fruit) - GL 2 per 100 g This swap provides a creamy, sweet, and tart profile with a GL of only 2, offering a much steadier glucose response than cheesecake.
Greek yogurt with berries and chia seeds
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Vanilla cheesecake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 21 g |
| Natural | 4 g |
| Added | 17 g |
| Fiber | 0.6 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 6 g |
| Fat | 23 g |
| Saturated | 13 g |
| Unsaturated | 10 g |
| Sodium | 270 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains calcium
- High sugar content
- High saturated fat
- Ultra-processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vanilla cheesecake?
Vanilla cheesecake has a glycemic index of 55 (Moderate) and a glycemic load of 15 per 100 g.
Is Vanilla cheesecake good for people with insulin resistance?
Vanilla cheesecake has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Avocado chocolate mousse (with monk fruit).
How does Vanilla cheesecake affect blood sugar?
Vanilla cheesecake has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Check Vanilla cheesecake in the Logi app, with your portion.
