Vanilla filling
High GI
GL 45 per 100 g
- Contains unsaturated fats
- Very high glycemic load
Vanilla filling has a glycemic index of 75 (High).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Praline filling
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Vanilla filling is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 45 g |
| Natural | 5 g |
| Added | 40 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 2 g |
| Fat | 15 g |
| Saturated | 8 g |
| Unsaturated | 7 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Contains unsaturated fats
- Low sodium content
- Very high glycemic load
- Large amount of added sugar
- Lack of dietary fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vanilla filling?
Vanilla filling has a glycemic index of 75 (High) and a glycemic load of 45 per 100 g.
Is Vanilla filling good for people with insulin resistance?
Vanilla filling has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Thick, creamy yogurt sweetened with stevia.
How does Vanilla filling affect blood sugar?
Vanilla filling has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels.
Check Vanilla filling in the Logi app, with your portion.
