Vanilla cookie
High GI
GL 57.6 per typical piece (120 g) · GL 48 per 100 g
- Provides quick energy
- High sugar content
Vanilla cookie has a glycemic index of 70, the same as plain Cookie (70). One typical piece (120 g) adds a glycemic load of 57.6.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 7 per 100 g This is a satisfying, low-glycemic treat that offers a much smaller impact on blood glucose compared to the high-GL vanilla cookie.
85% dark chocolate - GL 1 per 100 g This swap replaces a high-sugar dessert with a protein and healthy fat-rich option that has a minimal GL of 1, promoting better glycemic stability.
Plain greek yogurt with cinnamon and walnuts
Forms of Cookie
- GI 70 · GL 48 per 100 g
Cookie - Low carb cookieGI 18 · GL 2 per 100 g low carb
- Sugar free chocolate hazelnut cookieGI 25 · GL 13.8 per 100 g chocolatehazelnut
- High protein vanilla cookieGI 55 · GL 21 per 100 g high proteinvanilla
- GI 50 · GL 36 per 100 g brand: oreo
Oreo cookie - GI 65 · GL 39 per 100 g brand: lenny_larryschocolate
Chocolate chip cookie - Vegan chocolate cookieGI 60 · GL 39 per 100 g chocolatevegan
- +9 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Vanilla cookie is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 32 g |
| Natural | 4 g |
| Added | 28 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 5 g |
| Fat | 22 g |
| Saturated | 12 g |
| Unsaturated | 8 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Provides quick energy
- Pleasant taste
- High sugar content
- High in saturated fat
- Ultra-processed
Calculate the glycemic load of a meal with Vanilla cookie
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vanilla cookie?
Vanilla cookie has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 57.6; per 100 g the glycemic load is 48.
Is Vanilla cookie good for people with insulin resistance?
Vanilla cookie has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is 85% dark chocolate.
Which form of Cookie has the lowest glycemic load?
Among the forms of Cookie in this database, Low carb cookie has the lowest glycemic load (2 per 100 g).
Check Vanilla cookie in the Logi app, with your portion.
