Chocolate chip cookie
Medium GI
GL 46.8 per typical piece (120 g) · GL 39 per 100 g
- Contains plant-based protein
- High added sugar content
Chocolate chip cookie has a glycemic index of 65, lower than plain Cookie (70). One typical piece (120 g) adds a glycemic load of 46.8.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Almond flour lowers glycemic load and increases healthy fats compared to standard chocolate wafer cookies.
Almond flour - GL 14 per 100 g Whole rye provides more fiber and less rapid blood sugar impact, while dark chocolate contains less sugar than typical chocolate coatings.
Rye crispbread with avocado and cocoa paste
Forms of Cookie
- GI 70 · GL 48 per 100 g
Cookie - GI 5 · GL 1 per 100 g almond floursugar free
Almond flour erythritol cookie - GI 45 · GL 20 per 100 g chocolatesugar free
Chickpea and dark chocolate chip cookie (reduced sugar) - GI 50 · GL 36 per 100 g brand: oreo
Oreo cookie - GI 65 · GL 44 per 100 g chocolate
Chocolate cookie - GI 70 · GL 45 per 100 g rosemary
Rosemary Cookie - GI 70 · GL 46 per 100 g brand: mcdonalds
McDonald's Cookie - +7 more
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Chocolate chip cookie is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 400 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 24 g |
| Natural | 4 g |
| Added | 20 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 8 g |
| Fat | 12 g |
| Saturated | 4 g |
| Unsaturated | 8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains plant-based protein
- Provides dietary fiber
- High added sugar content
- Ultra-processed ingredients
- High glycemic load
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chocolate chip cookie?
Chocolate chip cookie has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 46.8; per 100 g the glycemic load is 39.
Is Chocolate chip cookie good for people with insulin resistance?
Chocolate chip cookie has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour.
Which form of Cookie has the lowest glycemic load?
Among the forms of Cookie in this database, Almond flour erythritol cookie has the lowest glycemic load (1 per 100 g).
Check Chocolate chip cookie in the Logi app, with your portion.
