Almond flour erythritol cookie
Low GI
GL 1.2 per typical piece (120 g) · GL 1 per 100 g
- Low glycemic index and load
- Processed food item
Almond flour erythritol cookie has a glycemic index of 5, lower than plain Cookie (70). One typical piece (120 g) adds a glycemic load of 1.2.
Updated Oct 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cookie
- GI 70 · GL 48 per 100 g
Cookie - GI 45 · GL 20 per 100 g chocolatesugar free
Chickpea and dark chocolate chip cookie (reduced sugar) - GI 50 · GL 36 per 100 g brand: oreo
Oreo cookie - GI 65 · GL 39 per 100 g brand: lenny_larryschocolate
Chocolate chip cookie - GI 65 · GL 44 per 100 g chocolate
Chocolate cookie - GI 70 · GL 45 per 100 g rosemary
Rosemary Cookie - GI 70 · GL 46 per 100 g brand: mcdonalds
McDonald's Cookie - +7 more
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Almond flour erythritol cookie is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 10 g |
| Fat | 34 g |
| Saturated | 3 g |
| Unsaturated | 29 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Low glycemic index and load
- No added sugars
- High unsaturated fat content
- Processed food item
- Moderate sodium content
- Lower fiber than whole nuts
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Almond flour erythritol cookie?
Almond flour erythritol cookie has a glycemic index of 5 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Almond flour erythritol cookie good for people with insulin resistance?
Almond flour erythritol cookie has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cookie has the lowest glycemic load?
Almond flour erythritol cookie has the lowest glycemic load of all forms of Cookie in this database (1 per 100 g).
Check Almond flour erythritol cookie in the Logi app, with your portion.
