Cookie
GI 70 · HighGL 48 / 100 g2/10
High GI
70 GI
GL 48 per 100 g
Logi score 2/10
- Provides quick energy
- High added sugar content
Cookie has a glycemic index of 70 (High).
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This provides a similar cookie experience with a drastically lower GL of 1 compared to 48, significantly reducing the blood sugar impact.
Almond flour erythritol cookie - GL 1 per 100 g This offers a satisfying, creamy dessert alternative with a GL of only 1, which is much better for blood sugar stability than a standard cookie.
Plain greek yogurt with cinnamon and walnuts - GL 4 per 100 g High-percentage dark chocolate is a classic, lower-glycemic dessert swap with a GL of 4, compared to the high GL of 48 in the cookie.
Dark chocolate (85% cacao, minimal added sugar)
Forms of Cookie
- GI 5 · GL 1 per 100 g almond floursugar free Almond flour erythritol cookie
- GI 45 · GL 20 per 100 g chocolatesugar free
Chickpea and dark chocolate chip cookie (reduced sugar) - GI 50 · GL 36 per 100 g brand: oreo
Oreo cookie - GI 65 · GL 39 per 100 g brand: lenny_larryschocolate
Chocolate chip cookie - GI 65 · GL 44 per 100 g chocolate
Chocolate cookie - GI 70 · GL 45 per 100 g rosemary
Rosemary Cookie - GI 70 · GL 46 per 100 g brand: mcdonalds
McDonald's Cookie
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cookie is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
490
Calories
68 g
Carbs
5 g
Protein
22 g
Fat
per 100g
| Calories | 490 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 32 g |
| Natural | 4 g |
| Added | 28 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 22 g |
| Saturated | 11 g |
| Unsaturated | 9 g |
| Sodium | 350 mg |
Processing Level
95%
Highly Processed
Why this score?
- Provides quick energy
- Contains small amounts of protein
- High added sugar content
- Ultra-processed
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cookie?
Cookie has a glycemic index of 70 (High) and a glycemic load of 48 per 100 g.
Is Cookie good for people with insulin resistance?
Cookie has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour erythritol cookie.
Which form of Cookie has the lowest glycemic load?
Among the forms of Cookie in this database, Almond flour erythritol cookie has the lowest glycemic load (1 per 100 g).
Check Cookie in the Logi app, with your portion.
