Cookie
High GI
GL 48 per 100 g
- Provides quick energy
- High added sugar content
Cookie has a glycemic index of 70 (High).
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This offers a satisfying, creamy dessert alternative with a GL of only 1, which is much better for blood sugar stability than a standard cookie.
Plain greek yogurt with cinnamon and walnuts - GL 7 per 100 g High-percentage dark chocolate is a classic, lower-glycemic dessert swap with a GL of 4, compared to the high GL of 48 in the cookie.
85% dark chocolate
Forms of Cookie
- Low carb cookieGI 18 · GL 2 per 100 g low carb
- Sugar free chocolate hazelnut cookieGI 25 · GL 13.8 per 100 g chocolatehazelnut
- High protein vanilla cookieGI 55 · GL 21 per 100 g high proteinvanilla
- GI 50 · GL 36 per 100 g brand: oreo
Oreo cookie - GI 65 · GL 39 per 100 g brand: lenny_larryschocolate
Chocolate chip cookie - Vegan chocolate cookieGI 60 · GL 39 per 100 g chocolatevegan
- GI 65 · GL 44 per 100 g chocolate
Chocolate cookie
Logi · Manage Insulin Resistance
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Cookie is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 490 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 32 g |
| Natural | 4 g |
| Added | 28 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 22 g |
| Saturated | 11 g |
| Unsaturated | 9 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Provides quick energy
- Contains small amounts of protein
- High added sugar content
- Ultra-processed
- High glycemic load
Calculate the glycemic load of a meal with Cookie
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cookie?
Cookie has a glycemic index of 70 (High) and a glycemic load of 48 per 100 g.
Is Cookie good for people with insulin resistance?
Cookie has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Plain greek yogurt with cinnamon and walnuts.
Which form of Cookie has the lowest glycemic load?
Among the forms of Cookie in this database, Low carb cookie has the lowest glycemic load (2 per 100 g).
Check Cookie in the Logi app, with your portion.
