Oreo cookie
Low GI
GL 43.2 per typical piece (120 g) · GL 36 per 100 g
- Contains some protein
- Very high added sugar
Oreo cookie has a glycemic index of 50, lower than plain Cookie (70). One typical piece (120 g) adds a glycemic load of 43.2.
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Higher in healthy fats, protein, and fiber, and much lower in glycemic impact than Oreos.
Cookies made with almond flour and natural sweeteners (stevia/erythritol) - GL 6 per 100 g Provides natural sweetness, fiber, and healthy fats—no added sugar or processing.
Fresh apple or pear slices with natural almond or peanut butter
Forms of Cookie
- GI 70 · GL 48 per 100 g
Cookie - GI 5 · GL 1 per 100 g almond floursugar free
Almond flour erythritol cookie - GI 45 · GL 20 per 100 g chocolatesugar free
Chickpea and dark chocolate chip cookie (reduced sugar) - GI 65 · GL 39 per 100 g brand: lenny_larryschocolate
Chocolate chip cookie - GI 65 · GL 44 per 100 g chocolate
Chocolate cookie - GI 70 · GL 45 per 100 g rosemary
Rosemary Cookie - GI 70 · GL 46 per 100 g brand: mcdonalds
McDonald's Cookie - +7 more
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Oreo cookie is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 38 g |
| Natural | 3 g |
| Added | 35 g |
| Fiber | 2.5 g |
| Soluble | 0.75 g |
| Insoluble | 1.75 g |
| Protein | 4.7 g |
| Fat | 19 g |
| Saturated | 6.5 g |
| Unsaturated | 8.5 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Contains some protein
- Moderate glycemic index
- Very high added sugar
- High glycemic load
- Highly processed
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oreo cookie?
Oreo cookie has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 43.2; per 100 g the glycemic load is 36.
Is Oreo cookie good for people with insulin resistance?
Oreo cookie has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cookie has the lowest glycemic load?
Among the forms of Cookie in this database, Almond flour erythritol cookie has the lowest glycemic load (1 per 100 g).
Check Oreo cookie in the Logi app, with your portion.
