McDonald's Cookie
High GI
GL 55.2 per typical piece (120 g) · GL 46 per 100 g
- Some unsaturated fat
- Very high sugar content
McDonald's Cookie has a glycemic index of 70, the same as plain Cookie (70). One typical piece (120 g) adds a glycemic load of 55.2.
Updated Nov 6, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Lower glycemic load, higher fiber, and healthier fats than McDonald's Cookie.
Cookies made with almond flour and natural sweeteners (stevia/erythritol) - GL 2 per 100 g Much lower sugar and glycemic impact, higher protein, and provides antioxidants.
Greek yogurt with berries and chia seeds - GL 3 per 100 g High in fiber, very low glycemic load, and supports blood sugar stability.
Chia pudding
Forms of Cookie
- GI 70 · GL 48 per 100 g
Cookie - GI 5 · GL 1 per 100 g almond floursugar free
Almond flour erythritol cookie - GI 45 · GL 20 per 100 g chocolatesugar free
Chickpea and dark chocolate chip cookie (reduced sugar) - GI 50 · GL 36 per 100 g brand: oreo
Oreo cookie - GI 65 · GL 39 per 100 g brand: lenny_larryschocolate
Chocolate chip cookie - GI 65 · GL 44 per 100 g chocolate
Chocolate cookie - GI 70 · GL 45 per 100 g rosemary
Rosemary Cookie - +7 more
Logi · Manage Insulin Resistance
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McDonald's Cookie is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 66 g |
| Sugars (Total) | 36 g |
| Natural | 4 g |
| Added | 32 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 4.5 g |
| Fat | 22 g |
| Saturated | 10 g |
| Unsaturated | 10 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Some unsaturated fat
- Contains small amount of fiber
- Very high sugar content
- High glycemic load and index
- Highly processed
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of McDonald's Cookie?
McDonald's Cookie has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 55.2; per 100 g the glycemic load is 46.
Is McDonald's Cookie good for people with insulin resistance?
McDonald's Cookie has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Cookies made with almond flour and natural sweeteners (stevia/erythritol).
Which form of Cookie has the lowest glycemic load?
Among the forms of Cookie in this database, Almond flour erythritol cookie has the lowest glycemic load (1 per 100 g).
Check McDonald's Cookie in the Logi app, with your portion.
