Rosemary Cookie
High GI
GL 54 per typical piece (120 g) · GL 45 per 100 g
- Contains some protein
- Very high glycemic load
Rosemary Cookie has a glycemic index of 70, the same as plain Cookie (70). One typical piece (120 g) adds a glycemic load of 54.
Updated Dec 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Cookie
- GI 70 · GL 48 per 100 g
Cookie - GI 5 · GL 1 per 100 g almond floursugar free
Almond flour erythritol cookie - GI 45 · GL 20 per 100 g chocolatesugar free
Chickpea and dark chocolate chip cookie (reduced sugar) - GI 50 · GL 36 per 100 g brand: oreo
Oreo cookie - GI 65 · GL 39 per 100 g brand: lenny_larryschocolate
Chocolate chip cookie - GI 65 · GL 44 per 100 g chocolate
Chocolate cookie - GI 70 · GL 46 per 100 g brand: mcdonalds
McDonald's Cookie - +7 more
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Rosemary Cookie is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 470 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 32 g |
| Natural | 4 g |
| Added | 28 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 5 g |
| Fat | 21 g |
| Saturated | 13 g |
| Unsaturated | 7 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains some protein
- Contains some fiber
- Very high glycemic load
- High added sugar
- High saturated fat
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rosemary Cookie?
Rosemary Cookie has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 54; per 100 g the glycemic load is 45.
Is Rosemary Cookie good for people with insulin resistance?
Rosemary Cookie has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Plain greek yogurt with cinnamon and walnuts.
Which form of Cookie has the lowest glycemic load?
Among the forms of Cookie in this database, Almond flour erythritol cookie has the lowest glycemic load (1 per 100 g).
Check Rosemary Cookie in the Logi app, with your portion.
