High protein vanilla cookie
Medium GI
GL 21 per 100 g
- High protein content
- Moderate glycemic load
High protein vanilla cookie has a glycemic index of 55, lower than plain Cookie (70).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cookie
- GI 70 · GL 48 per 100 g
Cookie - Low carb cookieGI 18 · GL 2 per 100 g low carb
- Sugar free chocolate hazelnut cookieGI 25 · GL 13.8 per 100 g chocolatehazelnut
- GI 50 · GL 36 per 100 g brand: oreo
Oreo cookie - GI 65 · GL 39 per 100 g brand: lenny_larryschocolate
Chocolate chip cookie - Vegan chocolate cookieGI 60 · GL 39 per 100 g chocolatevegan
- GI 65 · GL 44 per 100 g chocolate
Chocolate cookie - +9 more
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High protein vanilla cookie is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 16 g |
| Natural | 4 g |
| Added | 12 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 28 g |
| Fat | 13 g |
| Saturated | 5 g |
| Unsaturated | 8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High protein content
- Contains dietary fiber
- Moderate glycemic load
- Contains added sugars
- Highly processed
Calculate the glycemic load of a meal with High protein vanilla cookie
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein vanilla cookie?
High protein vanilla cookie has a glycemic index of 55 (Moderate) and a glycemic load of 21 per 100 g.
Is High protein vanilla cookie good for people with insulin resistance?
High protein vanilla cookie has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Cookie has the lowest glycemic load?
Among the forms of Cookie in this database, Low carb cookie has the lowest glycemic load (2 per 100 g).
Check High protein vanilla cookie in the Logi app, with your portion.
