Rye crispbread with avocado and cocoa paste

GI 45 · LowGL 16.8 / piece7/10

Low GI

45 GI

GL 16.8 per typical piece (120 g) · GL 14 per 100 g

Logi score 7/10

Rye crispbread with avocado and cocoa paste has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 16.8.

Updated Oct 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

250

Calories

32 g

Carbs

6 g

Protein

10 g

Fat

per 100g

Calories	250 kcal
Carbohydrates	32 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	10 g
Soluble	3 g
Insoluble	7 g
Protein	6 g
Fat	10 g
Saturated	1.8 g
Unsaturated	7.5 g
Sodium	350 mg

Processing Level

65%

Highly Processed

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Rye crispbread with avocado and cocoa paste?

Rye crispbread with avocado and cocoa paste has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 16.8; per 100 g the glycemic load is 14.

Is Rye crispbread with avocado and cocoa paste good for people with insulin resistance?

Rye crispbread with avocado and cocoa paste has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Rye crispbread with avocado and cocoa paste affect blood sugar?

Rye crispbread with avocado and cocoa paste has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.