Rye flour dough
Low GI
GL 23 per 100 g
- Good source of dietary fiber
- High glycemic load (23 per 100g)
Rye flour dough has a glycemic index of 50, higher than plain Rye flour (34).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Rye flour
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Rye flour dough is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 46 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 6.5 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Good source of dietary fiber
- Low in added sugars and saturated fat
- High glycemic load (23 per 100g)
- High net carbohydrate content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rye flour dough?
Rye flour dough has a glycemic index of 50 (Low) and a glycemic load of 23 per 100 g.
Is Rye flour dough good for people with insulin resistance?
Rye flour dough has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Rye flour has the lowest glycemic load?
Rye flour dough has the lowest glycemic load of all forms of Rye flour in this database (23 per 100 g).
Check Rye flour dough in the Logi app, with your portion.
