Rye flour type 2000
Low GI
GL 28 per 100 g
- High fiber content
- High glycemic load
Rye flour type 2000 has a glycemic index of 45, higher than plain Rye flour (34).
Updated Mar 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Rye flour
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Rye flour type 2000 is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 305 kcal |
| Carbohydrates | 62 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 13 g |
| Soluble | 3.9 g |
| Insoluble | 9.1 g |
| Protein | 9 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.7 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High fiber content
- Low sugar content
- Average glycemic index
- High glycemic load
- May be difficult to digest for some people
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rye flour type 2000?
Rye flour type 2000 has a glycemic index of 45 (Low) and a glycemic load of 28 per 100 g.
Is Rye flour type 2000 good for people with insulin resistance?
Rye flour type 2000 has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Rye flour has the lowest glycemic load?
Among the forms of Rye flour in this database, Rye flour dough has the lowest glycemic load (23 per 100 g).
Check Rye flour type 2000 in the Logi app, with your portion.
