Rye flour type 2000
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Rye flour type 2000 has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 28 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Rye flour type 2000 ranks among the lowest in glycemic index.
Rye flour type 2000 is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ Low sugar content
- ✓ Average glycemic index
- ✗ High glycemic load
- ✗ May be difficult to digest for some people
Processing Level
Nutrition Facts (per 100g)
| Calories | 305 kcal |
| Carbohydrates | 62g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 13g |
| Soluble | 3.9g |
| Insoluble | 9.1g |
| Protein | 9g |
| Fat | 2g |
| Saturated | 0.3g |
| Unsaturated | 1.7g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Rye flour type 2000?
Rye flour type 2000 has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 28 per 100g, it has a significant impact on blood sugar.
Is Rye flour type 2000 good for people with insulin resistance?
Rye flour type 2000 has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Rye flour type 2000 affect blood sugar?
Rye flour type 2000 has a glycemic load of 28 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.