Rye muffin
Medium GI
GL 26 per 100 g
- Higher fiber content than white muffins
- Moderate glycemic load
Rye muffin has a glycemic index of 55 (Moderate).
Updated Aug 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Egg, Spinach, and Feta MuffinGL 1 per 100 g This swap offers a dramatic reduction in glycemic load from 26 to 1, providing a much more stable blood sugar response.
- GL 8 per 100 g This muffin provides a similar eating experience to the original but with a significantly lower GI (28 vs 55) and GL (8 vs 26).
Almond flour carrot muffin (no added sugar) - GL 14 per 100 g This is a direct, lower-glycemic bread alternative that maintains the grain-based profile while reducing the glycemic load by nearly half.
Flaxseed bread
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Rye muffin is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 6 g |
| Natural | 4 g |
| Added | 2 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 7 g |
| Fat | 4.5 g |
| Saturated | 0.7 g |
| Unsaturated | 3.8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Higher fiber content than white muffins
- Contains some whole grain nutrients
- Moderate glycemic load
- Contains added sugars
- Moderately processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rye muffin?
Rye muffin has a glycemic index of 55 (Moderate) and a glycemic load of 26 per 100 g.
Is Rye muffin good for people with insulin resistance?
Rye muffin has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Egg, Spinach, and Feta Muffin.
How does Rye muffin affect blood sugar?
Rye muffin has a glycemic load of 26 per 100g, which indicates a significant impact on blood sugar levels.
Check Rye muffin in the Logi app, with your portion.
