Vanilla foam
High GI
GL 72 per typical piece (120 g) · GL 60 per 100 g
- Very low fat content
- Very high glycemic load
Vanilla foam has a glycemic index of 80, higher than plain Marshmallow (70). One typical piece (120 g) adds a glycemic load of 72.
Updated Jan 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Has a significantly lower glycemic load, more protein and probiotics, and also contains no added sugar.
Yogurt with natural vanilla and erythritol - GL 1 per 100 g Provides fiber, healthy fats, and has a low glycemic index.
Avocado chocolate mousse (with monk fruit) - GL 1 per 100 g Contains a lot of fiber, plant-based protein, and has a low glycemic index.
Chia Almond Whey Pudding
Forms of Marshmallow
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Vanilla foam is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 65 g |
| Natural | 5 g |
| Added | 60 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 2 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Very low fat content
- Low sodium content
- Very high glycemic load
- Very high added sugar content
- Lack of fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vanilla foam?
Vanilla foam has a glycemic index of 80 (High). One typical piece (120 g) has a glycemic load of 72; per 100 g the glycemic load is 60.
Is Vanilla foam good for people with insulin resistance?
Vanilla foam has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Yogurt with natural vanilla and erythritol.
Which form of Marshmallow has the lowest glycemic load?
Among the forms of Marshmallow in this database, Gelatin and xylitol candies has the lowest glycemic load (2 per 100 g).
Check Vanilla foam in the Logi app, with your portion.
