Marshmallow
High GI
GL 67.2 per typical piece (120 g) · GL 56 per 100 g
- Low fat content
- Extremely high glycemic load
Marshmallow has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 67.2.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g They provide natural sweetness with a very low glycemic impact and high fiber content.
Frozen Raspberries - GL 4 per 100 g It offers a satisfying treat with significantly fewer sugars and healthy fats that stabilize blood glucose.
Dark chocolate (85% cacao, minimal added sugar) - GL 1 per 100 g It provides high protein to slow glucose absorption and cinnamon helps improve insulin sensitivity.
Plain greek yogurt with cinnamon and walnuts
Forms of Marshmallow
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Marshmallow is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 330 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 70 g |
| Natural | 0 g |
| Added | 70 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 2 g |
| Fat | 0.2 g |
| Saturated | 0 g |
| Unsaturated | 0.2 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Low fat content
- Low saturated fat content
- Extremely high glycemic load
- High added sugar content
- Zero dietary fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Marshmallow?
Marshmallow has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 67.2; per 100 g the glycemic load is 56.
Is Marshmallow good for people with insulin resistance?
Marshmallow has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Frozen Raspberries.
Which form of Marshmallow has the lowest glycemic load?
Among the forms of Marshmallow in this database, Gelatin and xylitol candies has the lowest glycemic load (2 per 100 g).
Check Marshmallow in the Logi app, with your portion.
