Marshmallow swirl

GI 80 · HighGL 9.6 / tablespoon1/10

High GI

80 GI

GL 9.6 per typical tablespoon (15 g) · GL 64 per 100 g

Logi score 1/10

Very low fat
Extremely high glycemic load

Marshmallow swirl has a glycemic index of 80, higher than plain Marshmallow (70). One typical tablespoon (15 g) adds a glycemic load of 9.6.

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Dark chocolate (85% cacao, minimal added sugar)
GL 4 per 100 g Dark chocolate provides a satisfying sweet treat with a significantly lower GI of 20 and GL of 4, compared to the marshmallow's GI of 80 and GL of 64.
Fresh whole raspberries
GL 3 per 100 g Whole raspberries offer a natural sweetness with a much lower glycemic impact (GI 25, GL 3) and added fiber to help stabilize blood sugar.
Vanilla High-Protein Yogurt
GL 2 per 100 g Vanilla yogurt is a creamy, lower-glycemic alternative (GI 35, GL 2) that provides protein to help blunt the glucose spike compared to the high-sugar marshmallow.

Forms of Marshmallow

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Marshmallow swirl is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

330

Calories

80 g

Carbs

1.5 g

Protein

0.2 g

Fat

per 100g

Calories	330 kcal
Carbohydrates	80 g
Sugars (Total)	65 g
Natural	5 g
Added	60 g
Fiber	0 g
Soluble	0 g
Insoluble	0 g
Protein	1.5 g
Fat	0.2 g
Saturated	0.1 g
Unsaturated	0.1 g
Sodium	40 mg

Processing Level

95%

Highly Processed

Why this score?

Very low fat
Minimal sodium
Extremely high glycemic load
Very high added sugar
No fiber content

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Marshmallow swirl?

Marshmallow swirl has a glycemic index of 80 (High). One typical tablespoon (15 g) has a glycemic load of 9.6; per 100 g the glycemic load is 64.

Is Marshmallow swirl good for people with insulin resistance?

Marshmallow swirl has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Dark chocolate (85% cacao, minimal added sugar).

Which form of Marshmallow has the lowest glycemic load?

Among the forms of Marshmallow in this database, Gelatin and xylitol candies has the lowest glycemic load (2 per 100 g).

Check Marshmallow swirl in the Logi app, with your portion.