Carob chips (no added sugar)

GI 40 · LowGL 3.9 / tablespoon4/10

Low GI

40 GI

GL 3.9 per typical tablespoon (15 g) · GL 26 per 100 g

Logi score 4/10

No added sugars
High natural sugar content

Carob chips (no added sugar) has a glycemic index of 40, the same as plain Roasted carob chips (40). One typical tablespoon (15 g) adds a glycemic load of 3.9.

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Dark chocolate (85% cacao, minimal added sugar)
GL 4 per 100 g With a GL of 4 compared to 26, this provides a much lower glycemic impact while satisfying a similar sweet craving.
Cacao nibs (crushed cacao beans, unsweetened)
GL 2.9 per 100 g Cacao nibs offer a deep chocolate flavor with a significantly lower GL of 1, making them an excellent blood-sugar-friendly alternative.
Mixed nuts (raw)
GL 2.4 per 100 g These provide a satisfying crunch and healthy fats with a minimal GL of 1, helping to stabilize blood sugar levels compared to carob chips.

Forms of Roasted carob chips

Roasted carob chips
GI 40 · GL 20 per 100 g

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Carob chips (no added sugar) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

450

Calories

65 g

Carbs

4 g

Protein

18 g

Fat

per 100g

Calories	450 kcal
Carbohydrates	65 g
Sugars (Total)	40 g
Natural	40 g
Added	0 g
Fiber	7 g
Soluble	2.1 g
Insoluble	4.9 g
Protein	4 g
Fat	18 g
Saturated	10 g
Unsaturated	8 g
Sodium	10 mg

Processing Level

65%

Highly Processed

Why this score?

No added sugars
Contains dietary fiber
High natural sugar content
Moderate processing
High in saturated fat

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Carob chips (no added sugar)?

Carob chips (no added sugar) has a glycemic index of 40 (Low). One typical tablespoon (15 g) has a glycemic load of 3.9; per 100 g the glycemic load is 26.

Is Carob chips (no added sugar) good for people with insulin resistance?

Carob chips (no added sugar) has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Roasted carob chips has the lowest glycemic load?

Among the forms of Roasted carob chips in this database, Roasted carob chips has the lowest glycemic load (20 per 100 g).

Check Carob chips (no added sugar) in the Logi app, with your portion.