Roasted carob chips

GI 40 · LowGL 3 / tablespoon6/10

Low GI

40 GI

GL 3 per typical tablespoon (15 g) · GL 20 per 100 g

Logi score 6/10

High fiber content
Moderate glycemic load

Roasted carob chips has a glycemic index of 40 (Low). One typical tablespoon (15 g) adds a glycemic load of 3.

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Dark chocolate (85% cacao, minimal added sugar)
GL 4 per 100 g Dark chocolate provides a similar sweet experience with a significantly lower GL of 4 compared to 20, leading to a much smaller blood sugar impact.
Cacao nibs (crushed cacao beans, unsweetened)
GL 2.9 per 100 g Cacao nibs offer a rich, chocolatey flavor profile with a minimal GL of 1, making them a much steadier choice for blood sugar management.
Almond flakes
GL 1.9 per 100 g Toasted almond flakes provide a satisfying crunch and healthy fats with a very low GL of 1, helping to stabilize glucose levels compared to carob chips.

Forms of Roasted carob chips

Carob chips (no added sugar)
GI 40 · GL 26 per 100 g sugar free

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Roasted carob chips is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

220

Calories

50 g

Carbs

4.5 g

Protein

0.7 g

Fat

per 100g

Calories	220 kcal
Carbohydrates	50 g
Sugars (Total)	40 g
Natural	40 g
Added	0 g
Fiber	10 g
Soluble	3 g
Insoluble	7 g
Protein	4.5 g
Fat	0.7 g
Saturated	0.1 g
Unsaturated	0.6 g
Sodium	35 mg

Processing Level

60%

Moderate

Why this score?

High fiber content
No added sugars
Low fat
Moderate glycemic load
High natural sugar content
Moderate processing level

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Roasted carob chips?

Roasted carob chips has a glycemic index of 40 (Low). One typical tablespoon (15 g) has a glycemic load of 3; per 100 g the glycemic load is 20.

Is Roasted carob chips good for people with insulin resistance?

Roasted carob chips has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Roasted carob chips has the lowest glycemic load?

Roasted carob chips has the lowest glycemic load of all forms of Roasted carob chips in this database (20 per 100 g).

Check Roasted carob chips in the Logi app, with your portion.