Flaxseed and strawberry jelly
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
Flaxseed and strawberry jelly has a glycemic index of 25 (Low). One typical cup (150 g) adds a glycemic load of 3.
Updated Feb 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Flaxseed and strawberry jelly is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.5 g |
| Protein | 1.5 g |
| Fat | 2 g |
| Saturated | 0.2 g |
| Unsaturated | 1.7 g |
| Sodium | 5 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Flaxseed and strawberry jelly?
Flaxseed and strawberry jelly has a glycemic index of 25 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Flaxseed and strawberry jelly good for people with insulin resistance?
Flaxseed and strawberry jelly has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Flaxseed and strawberry jelly affect blood sugar?
Flaxseed and strawberry jelly has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Flaxseed and strawberry jelly in the Logi app, with your portion.
