Fortune cookie
High GI
GL 65 per 100 g
- Low saturated fat
- High added sugar content
Fortune cookie has a glycemic index of 77 (High).
Updated Aug 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g Dark chocolate provides a satisfying sweet treat with a significantly lower glycemic load (4 vs 65) to help stabilize blood sugar.
Dark chocolate (85% cacao, minimal added sugar) - GL 2.1 per 100 g Walnuts provide a satisfying crunch and healthy fats with a minimal glycemic load (2.06 vs 65), preventing the blood sugar spike caused by the cookie.
Walnuts
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fortune cookie is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 85 g |
| Sugars (Total) | 35 g |
| Natural | 3 g |
| Added | 32 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 7 g |
| Fat | 10 g |
| Saturated | 2 g |
| Unsaturated | 8 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Low saturated fat
- Contains small amount of fiber
- High added sugar content
- High glycemic index and load
- Ultra-processed food
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fortune cookie?
Fortune cookie has a glycemic index of 77 (High) and a glycemic load of 65 per 100 g.
Is Fortune cookie good for people with insulin resistance?
Fortune cookie has a high glycemic index (77) and raises blood sugar quickly. A lower-load alternative is Dark chocolate (85% cacao, minimal added sugar).
How does Fortune cookie affect blood sugar?
Fortune cookie has a glycemic load of 65 per 100g, which indicates a significant impact on blood sugar levels.
Check Fortune cookie in the Logi app, with your portion.
