Almond cream

GI 45 · LowGL 2.6 / tablespoon3/10

Low GI

45 GI

GL 2.6 per typical tablespoon (15 g) · GL 17 per 100 g

Logi score 3/10

Contains unsaturated fats
Very high added sugar content

Almond cream has a glycemic index of 45 (Low). One typical tablespoon (15 g) adds a glycemic load of 2.6.

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

420

Calories

38 g

Carbs

7 g

Protein

27 g

Fat

per 100g

Calories	420 kcal
Carbohydrates	38 g
Sugars (Total)	32 g
Natural	7 g
Added	25 g
Fiber	2 g
Soluble	0.6 g
Insoluble	1.4 g
Protein	7 g
Fat	27 g
Saturated	8 g
Unsaturated	17 g
Sodium	60 mg

Processing Level

80%

Highly Processed

Why this score?

Contains unsaturated fats
Provides moderate protein content
Very high added sugar content
High glycemic load per serving
Low fiber-to-sugar ratio

Allergens

Contains: tree nutseggsmilk

May contain: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Almond cream?

Almond cream has a glycemic index of 45 (Low). One typical tablespoon (15 g) has a glycemic load of 2.6; per 100 g the glycemic load is 17.

Is Almond cream good for people with insulin resistance?

Almond cream has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Almond cream affect blood sugar?

Almond cream has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels.