French toast stick
High GI
GL 32 per 100 g
- Contains some protein
- Very high glycemic load
French toast stick has a glycemic index of 70 (High).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This provides a protein-rich, lower-glycemic alternative that offers a satisfying breakfast experience with significantly less impact on blood sugar (GL 2 vs 32).
Greek yogurt with berries and chia seeds - Homemade granola (almond flour, nuts, seeds, monk fruit)GL 2 per 100 g This swap offers a crunchy, breakfast-appropriate texture while drastically reducing the glycemic load from 32 to 2.
- Homemade flaxseed muffin (flaxseed, eggs, minimal binders)GL 1.5 per 100 g This is a fiber-dense, low-glycemic alternative that satisfies the craving for a baked breakfast item without the high glycemic spike of French toast sticks.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
French toast stick is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 13 g |
| Natural | 4 g |
| Added | 9 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 12 g |
| Saturated | 3.5 g |
| Unsaturated | 6 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Contains some protein
- Has a small amount of fiber
- Very high glycemic load
- High in added sugars
- Highly processed
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of French toast stick?
French toast stick has a glycemic index of 70 (High) and a glycemic load of 32 per 100 g.
Is French toast stick good for people with insulin resistance?
French toast stick has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Greek yogurt with berries and chia seeds.
How does French toast stick affect blood sugar?
French toast stick has a glycemic load of 32 per 100g, which indicates a significant impact on blood sugar levels.
Check French toast stick in the Logi app, with your portion.
