Fried snack bites
High GI
GL 40.8 per typical piece (120 g) · GL 34 per 100 g
- Contains some protein
- Very high glycemic load
Fried snack bites has a glycemic index of 75 (High). One typical piece (120 g) adds a glycemic load of 40.8.
Updated Mar 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 19 per 100 g They are much lower in glycemic load and unhealthy fats, while offering more fiber and protein.
Chickpea flour breadsticks - GL 1 per 100 g This alternative is rich in protein and fiber, with a low glycemic index and minimal processing.
Whole edamame beans, lightly salted and steamed - GL 42.9 per 100 g It is low in calories and glycemic load compared to fried snacks, and provides whole grain fiber.
Air-popped popcorn (whole grain, low-calorie snack)
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fried snack bites is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 2 g |
| Natural | 0 g |
| Added | 2 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 6 g |
| Fat | 25 g |
| Saturated | 7 g |
| Unsaturated | 16 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Contains some protein
- Low added sugar
- Very high glycemic load
- High in unhealthy fats
- Highly processed
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried snack bites?
Fried snack bites has a glycemic index of 75 (High). One typical piece (120 g) has a glycemic load of 40.8; per 100 g the glycemic load is 34.
Is Fried snack bites good for people with insulin resistance?
Fried snack bites has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Chickpea flour breadsticks.
How does Fried snack bites affect blood sugar?
Fried snack bites has a glycemic load of 34 per 100g, which indicates a significant impact on blood sugar levels.
Check Fried snack bites in the Logi app, with your portion.
