Savory snack
GI 70 · HighGL 35 / 100 g2/10
High GI
70 GI
GL 35 per 100 g
Logi score 2/10
- Contains some protein
- High in saturated fat
Savory snack has a glycemic index of 70 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3.2 per 100 g Almonds have a significantly lower GI of 15 and GL of 1, providing a much more stable blood sugar response compared to the original snack.
Almonds - Fresh celery stalks with natural almond butterGL 1 per 100 g This swap offers a satisfying crunch and healthy fats with a very low GL of 1, preventing the sharp glucose spike associated with the original snack.
- GL 1 per 100 g Pumpkin seeds are an excellent nutrient-dense alternative with a minimal impact on blood sugar (GI 10, GL 1).
Whole pumpkin seeds - GL 2 per 100 g Edamame provides high fiber and protein with a low GL of 2, making it a much steadier choice for blood sugar management.
Whole soybeans, lightly steamed and sprinkled with salt
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Savory snack is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
540
Calories
50 g
Carbs
6 g
Protein
35 g
Fat
per 100g
| Calories | 540 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 6 g |
| Fat | 35 g |
| Saturated | 10 g |
| Unsaturated | 22 g |
| Sodium | 900 mg |
Processing Level
90%
Highly Processed
Why this score?
- Contains some protein
- Provides quick energy
- High in saturated fat
- High sodium content
- Ultra-processed carbohydrates
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Savory snack?
Savory snack has a glycemic index of 70 (High) and a glycemic load of 35 per 100 g.
Is Savory snack good for people with insulin resistance?
Savory snack has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almonds.
How does Savory snack affect blood sugar?
Savory snack has a glycemic load of 35 per 100g, which indicates a significant impact on blood sugar levels.
Check Savory snack in the Logi app, with your portion.
