Snack
GI 70 · HighGL 45 / 100 g2/10
High GI
70 GI
GL 45 per 100 g
Logi score 2/10
- Contains unsaturated fats
- Extremely high glycemic load
Snack has a glycemic index of 70 (High).
Updated Jul 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Snack is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
420
Calories
65 g
Carbs
5 g
Protein
15 g
Fat
per 100g
| Calories | 420 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 30 g |
| Natural | 5 g |
| Added | 25 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 5 g |
| Fat | 15 g |
| Saturated | 7 g |
| Unsaturated | 8 g |
| Sodium | 200 mg |
Processing Level
90%
Highly Processed
Why this score?
- Contains unsaturated fats
- Moderate sodium level
- Extremely high glycemic load
- High added sugar content
- Low protein-to-carb ratio
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Snack?
Snack has a glycemic index of 70 (High) and a glycemic load of 45 per 100 g.
Is Snack good for people with insulin resistance?
Snack has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Whole pumpkin seeds.
How does Snack affect blood sugar?
Snack has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels.
Check Snack in the Logi app, with your portion.
