Fried chocolate waffles
High GI
GL 41 per 100 g
- Contains some fiber
- High added sugar content
Fried chocolate waffles has a glycemic index of 75, lower than plain Waffle (76).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Waffle
- GI 76 · GL 27 per 100 g
Waffle - Whole grain oatmeal protein wafflesGI 50 · GL 13 per 100 g oat protein
- Fiber wafflesGI 50 · GL 18 per 100 g fiber
- GI 50 · GL 18 per 100 g whole
Whole grain waffle - GI 65 · GL 21 per 100 g chocolatehigh protein
High protein chocolate waffles - Sugar free chocolate wafflesGI 45 · GL 21.6 per 100 g chocolatesugar free
- GI 76 · GL 27 per 100 g belgian
Belgian waffle - +2 more
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Fried chocolate waffles is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 22 g |
| Natural | 4 g |
| Added | 18 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 5 g |
| Fat | 20 g |
| Saturated | 8 g |
| Unsaturated | 10 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides quick energy
- High added sugar content
- High glycemic load
- Ultra-processed food
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried chocolate waffles?
Fried chocolate waffles has a glycemic index of 75 (High) and a glycemic load of 41 per 100 g.
Is Fried chocolate waffles good for people with insulin resistance?
Fried chocolate waffles has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Waffle has the lowest glycemic load?
Among the forms of Waffle in this database, Whole grain oatmeal protein waffles has the lowest glycemic load (13 per 100 g).
Check Fried chocolate waffles in the Logi app, with your portion.
