Dry-roasted macadamia nuts coated in 90% dark chocolate
Low GI
GL 2 per 100 g
- Very low glycemic load
- High caloric density
Dry-roasted macadamia nuts coated in 90% dark chocolate has a glycemic index of 15 (Low).
Updated Jul 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Dry-roasted macadamia nuts coated in 90% dark chocolate is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 630 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 6 g |
| Natural | 6 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.5 g |
| Insoluble | 5.5 g |
| Protein | 7 g |
| Fat | 57 g |
| Saturated | 18 g |
| Unsaturated | 37 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Very low glycemic load
- Good source of fiber
- Minimal processing level
- High caloric density
- High saturated fat content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dry-roasted macadamia nuts coated in 90% dark chocolate?
Dry-roasted macadamia nuts coated in 90% dark chocolate has a glycemic index of 15 (Low) and a glycemic load of 2 per 100 g.
Is Dry-roasted macadamia nuts coated in 90% dark chocolate good for people with insulin resistance?
Dry-roasted macadamia nuts coated in 90% dark chocolate has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dry-roasted macadamia nuts coated in 90% dark chocolate affect blood sugar?
Dry-roasted macadamia nuts coated in 90% dark chocolate has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Dry-roasted macadamia nuts coated in 90% dark chocolate in the Logi app, with your portion.
