Apple Chia Jam with Erythritol
Low GI
GL 0.3 per typical tablespoon (15 g) · GL 2 per 100 g
Apple Chia Jam with Erythritol has a glycemic index of 10 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.3.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Apple Chia Jam with Erythritol is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 6 g |
| Natural | 6 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.5 g |
| Protein | 0.8 g |
| Fat | 1.2 g |
| Saturated | 0.1 g |
| Unsaturated | 1.1 g |
| Sodium | 2 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Apple Chia Jam with Erythritol?
Apple Chia Jam with Erythritol has a glycemic index of 10 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 2.
Is Apple Chia Jam with Erythritol good for people with insulin resistance?
Apple Chia Jam with Erythritol has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Apple Chia Jam with Erythritol affect blood sugar?
Apple Chia Jam with Erythritol has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Apple Chia Jam with Erythritol in the Logi app, with your portion.
