Apple crumble cake

GI 65 · ModerateGL 27 / 100 g3/10

Medium GI

65 GI

GL 27 per 100 g

Logi score 3/10

Contains some dietary fiber
High added sugar content

Apple crumble cake has a glycemic index of 65 (Moderate).

Updated Oct 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Plain greek yogurt with cinnamon and walnuts
GL 1 per 100 g This swap significantly lowers the GL from 27 to 1, providing a much more stable blood sugar response with high protein and healthy fats.
Almond flour carrot muffin (no added sugar)
GL 8 per 100 g This provides a similar 'muffin' experience but uses almond flour to drastically reduce the GL from 27 to 8.
Baked apple
GL 5.5 per 100 g This captures the warm, spiced apple flavor of the original dessert while reducing the GL from 27 to 5.48.

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Nutrition Facts (per 100g)

270

Calories

42 g

Carbs

2.8 g

Protein

10 g

Fat

per 100g

Calories	270 kcal
Carbohydrates	42 g
Sugars (Total)	22 g
Natural	9 g
Added	13 g
Fiber	2.2 g
Soluble	0.7 g
Insoluble	1.5 g
Protein	2.8 g
Fat	10 g
Saturated	5.2 g
Unsaturated	4.8 g
Sodium	120 mg

Processing Level

80%

Highly Processed

Why this score?

Contains some dietary fiber
Provides fruit-derived micronutrients
High added sugar content
High glycemic load
Moderately high in saturated fat

Calculate the glycemic load of a meal with Apple crumble cake

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Apple crumble cake?

Apple crumble cake has a glycemic index of 65 (Moderate) and a glycemic load of 27 per 100 g.

Is Apple crumble cake good for people with insulin resistance?

Apple crumble cake has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Plain greek yogurt with cinnamon and walnuts.

How does Apple crumble cake affect blood sugar?

Apple crumble cake has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels.

Check Apple crumble cake in the Logi app, with your portion.