Apple cinnamon cereal bar
High GI
GL 19.6 per typical bar (40 g) · GL 49 per 100 g
- Contains some dietary fiber
- High added sugar content
Apple cinnamon cereal bar has a glycemic index of 70 (High). One typical bar (40 g) adds a glycemic load of 19.6.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 5 per 100 g This swap provides a similar flavor profile while significantly lowering the glycemic load from 49 to 5.
Fresh apple slices with unsweetened almond butter - GL 1 per 100 g This offers a much more stable blood sugar response with a GL of 1 compared to the cereal bar's 49.
Unsweetened greek yogurt and ground flaxseed blend - GL 2.7 per 100 g These provide healthy fats and protein to keep blood sugar steady, with a negligible GL of 1.
Nuts and almonds
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Apple cinnamon cereal bar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 28 g |
| Natural | 10 g |
| Added | 18 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 4 g |
| Fat | 8 g |
| Saturated | 2 g |
| Unsaturated | 6 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Contains some dietary fiber
- Convenient source of energy
- High added sugar content
- Ultra-processed ingredients
- High glycemic index and load
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Apple cinnamon cereal bar?
Apple cinnamon cereal bar has a glycemic index of 70 (High). One typical bar (40 g) has a glycemic load of 19.6; per 100 g the glycemic load is 49.
Is Apple cinnamon cereal bar good for people with insulin resistance?
Apple cinnamon cereal bar has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Fresh apple slices with unsweetened almond butter.
How does Apple cinnamon cereal bar affect blood sugar?
Apple cinnamon cereal bar has a glycemic load of 49 per 100g, which indicates a significant impact on blood sugar levels.
Check Apple cinnamon cereal bar in the Logi app, with your portion.
