Apple crisp
Medium GI
GL 19 per 100 g
- Contains some dietary fiber
- High in added sugars
Apple crisp has a glycemic index of 55 (Moderate).
Updated Sep 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This swap significantly reduces the glycemic load from 19 to 2, providing a much more stable blood sugar response while maintaining a dessert-like experience.
Greek yogurt with berries and chia seeds - GL 8.3 per 100 g Roasted pears provide a natural sweetness with a much lower glycemic load of 6, making them a better alternative to traditional apple crumble.
Roasted pears with cinnamon
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Apple crisp is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 20 g |
| Natural | 10 g |
| Added | 10 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 1.5 g |
| Fat | 4.5 g |
| Saturated | 2.5 g |
| Unsaturated | 2 g |
| Sodium | 90 mg |
Processing Level
Why this score?
- Contains some dietary fiber
- Provides vitamin C from apples
- High in added sugars
- Moderate glycemic load
- Contains saturated fat
Calculate the glycemic load of a meal with Apple crisp
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Apple crisp?
Apple crisp has a glycemic index of 55 (Moderate) and a glycemic load of 19 per 100 g.
Is Apple crisp good for people with insulin resistance?
Apple crisp has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Greek yogurt with berries and chia seeds.
How does Apple crisp affect blood sugar?
Apple crisp has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels.
Check Apple crisp in the Logi app, with your portion.
