Apple compote
Low GI
GL 1.7 per typical tablespoon (15 g) · GL 11 per 100 g
- Low fat content
- High glycemic load (11)
Apple compote has a glycemic index of 50 (Low). One typical tablespoon (15 g) adds a glycemic load of 1.7.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Simmered rhubarb stalks with cinnamonGL 1 per 100 g It is significantly lower in carbohydrates and sugar, making it much better for managing blood glucose levels.
- GL 3 per 100 g These have a much lower glycemic impact due to their high fiber content and lower total sugar density.
Frozen Raspberries - GL 6 per 100 g By removing the added sugars, you significantly reduce the glycemic load while maintaining the natural benefits of the fruit.
Unsweetened applesauce (pureed apples, no added sugar)
Forms of Apple compote
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Apple compote is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 19 g |
| Natural | 12 g |
| Added | 7 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 0.3 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.1 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Low fat content
- Moderate glycemic index (50)
- High glycemic load (11)
- Significant added sugars
- Low protein and fiber density
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Apple compote?
Apple compote has a glycemic index of 50 (Low). One typical tablespoon (15 g) has a glycemic load of 1.7; per 100 g the glycemic load is 11.
Is Apple compote good for people with insulin resistance?
Apple compote has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Apple compote has the lowest glycemic load?
Among the forms of Apple compote in this database, Unsweetened applesauce has the lowest glycemic load (5 per 100 g).
Check Apple compote in the Logi app, with your portion.
