Unsweetened applesauce (pureed apples, no added sugar)

GI 53 · LowGL 9 / cup6/10

Low GI

53 GI

GL 9 per typical cup (150 g) · GL 6 per 100 g

Logi score 6/10

No added sugars
Moderate total sugar content

Unsweetened applesauce (pureed apples, no added sugar) has a glycemic index of 53, the same as plain Applesauce (53). One typical cup (150 g) adds a glycemic load of 9.

Updated Oct 23, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Pure pumpkin puree (no added sugars or flavors)
GL 5 per 100 g Much lower in sugar and glycemic load, richer in vitamins and fiber than applesauce.

Forms of Applesauce

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Unsweetened applesauce (pureed apples, no added sugar) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

11.3 g

Carbs

0.2 g

Protein

0.1 g

Fat

per 100g

Calories	44 kcal
Carbohydrates	11.3 g
Sugars (Total)	9.5 g
Natural	9.5 g
Added	0 g
Fiber	1.2 g
Soluble	0.4 g
Insoluble	0.8 g
Protein	0.2 g
Fat	0.1 g
Saturated	0 g
Unsaturated	0.1 g
Sodium	1 mg

Processing Level

30%

Minimal

Why this score?

No added sugars
Low glycemic load
Contains fiber
Moderate total sugar content
Low protein
Processed form

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Unsweetened applesauce (pureed apples, no added sugar)?

Unsweetened applesauce (pureed apples, no added sugar) has a glycemic index of 53 (Low). One typical cup (150 g) has a glycemic load of 9; per 100 g the glycemic load is 6.

Is Unsweetened applesauce (pureed apples, no added sugar) good for people with insulin resistance?

Unsweetened applesauce (pureed apples, no added sugar) has a low glycemic index (53), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Applesauce has the lowest glycemic load?

Among the forms of Applesauce in this database, Applesauce low calorie has the lowest glycemic load (5 per 100 g).

Check Unsweetened applesauce (pureed apples, no added sugar) in the Logi app, with your portion.