Pure pumpkin puree (no added sugars or flavors)

GI 75 · HighGL 7.5 / cup7/10

High GI

75 GI

GL 7.5 per typical cup (150 g) · GL 5 per 100 g

Logi score 7/10

Low calorie and fat content
Moderate glycemic index

Pure pumpkin puree (no added sugars or flavors) has a glycemic index of 75 (High). One typical cup (150 g) adds a glycemic load of 7.5.

Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Related forms

Pureed roasted pumpkin
GI 51 · GL 4 per 100 g roasted

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Pure pumpkin puree (no added sugars or flavors) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

6.5 g

Carbs

1 g

Protein

0.1 g

Fat

per 100g

Calories	26 kcal
Carbohydrates	6.5 g
Sugars (Total)	3.2 g
Natural	3.2 g
Added	0 g
Fiber	0.5 g
Soluble	0.2 g
Insoluble	0.3 g
Protein	1 g
Fat	0.1 g
Saturated	0.02 g
Unsaturated	0.08 g
Sodium	5 mg

Processing Level

25%

Minimal

Why this score?

Low calorie and fat content
No added sugars
Contains some fiber
Moderate glycemic index
Low fiber for a vegetable
Limited protein

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Pure pumpkin puree (no added sugars or flavors)?

Pure pumpkin puree (no added sugars or flavors) has a glycemic index of 75 (High). One typical cup (150 g) has a glycemic load of 7.5; per 100 g the glycemic load is 5.

Is Pure pumpkin puree (no added sugars or flavors) good for people with insulin resistance?

Pure pumpkin puree (no added sugars or flavors) has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.

How does Pure pumpkin puree (no added sugars or flavors) affect blood sugar?

Pure pumpkin puree (no added sugars or flavors) has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.

Check Pure pumpkin puree (no added sugars or flavors) in the Logi app, with your portion.